The Challenge Dashboard

Welcome to the Fall Back Into Shape with Scholl Challenge Dashboard!

Below are all the resources you will need for the challenge.

If you have not already, set up your fitness app with the button below.

Set-up Fitness App Here

Week 1 Update

Week 1 is almost done! Watch the video for a few notes and great offers ❤️Great work everyone!

Weekly Challenge

STAY ACCOUNTABLE!

This week lets get more accountable! For every time you reach out to me (email, text, message on the app) with a win or a struggle, you will earn a bonus point!! Use your resources :) I am here to help you, celebrate with you, and problem solve! WE’RE IN OUR FINAL WEEK! LETS FINISH STRONG!

Nutrition Tip of the Week

How to “bounce back” from a “cheat day”

Learning how to navigate through holidays, social gatherings, and events while staying on plan can be tough! As I work with my clients, this is something we are constantly talking about. Enjoying life, and indulging in good food and drinks with loved ones is nothing to stress over! If you can PLAN AHEAD and stay “on plan” as much as possible during the week, one day of “indulging” should not set you back. There is no need to overdo it on cardio or workout for an extra hour the following day! If you’re feeling up to it, go for a heavy strength day the next morning! The extra glycogen (carbs) consumed the day before will serve as extra fuel and help you crush your workout (this is a much better use than hours of cardio)! Do what you need to do to get your mindset in the right place to get right back on track the following week.

**Although 1 day of “indulging” may not set you back; if this becomes a weekly habit- it can start to throw you off. It’s okay to be a little more relaxed on the weekends, but try to remain conscious of the choices you make :)

Fitness Tip of the Week

Use Mind Muscle Connection

Take your time with each exercise and think about where you should be feeling each exercise. If you connect your mind to the muscle you are using, you should be able to create an intense squeeze using little to no weight. This should help you hold great form, protect you from injury, and GET BETTER RESULTS! If you have questions about where you should be feeling a specific exercise, please reach out! Understanding what you are working is just as important as getting these workouts done!

GO GET IT!!!