Change your life with online health and fitness coaching.
One-on-one online fitness coaching with our team will empower you to take control of your body so you can look and feel your best.
Noticeable Results Guarantee
Our clients are offered a guarantee. If noticeable results are not obtained by the end of the contract, the Client will receive their money back.
Quick fixes aren’t a fix at all.
Do you…
Struggle to find the time to take care of your health/body?
Feel like you're on a roller coaster with your health?
Reach for quick fixes that never work?
Get frustrated about your results not matching the effort you're putting in?
Struggle to maintain the progress you've fought hard to make?
If you said yes to any of the above, it's time for a change.
INTRODUCING
Defined Fitness & Nutrition 1:1 Online Coaching
What’s Included
Custom Nutrition + Fitness Plan
Includes a breakdown of your macros, an eating schedule based on your daily routine, and a meal plan customized with your favorite foods. You’ll also receive a weekly workout plan customized to your specific goals, and fitness level and based on what equipment you. have available.
Unlimited Access to Your Coach
Unlimited coach support means that you get round-the-clock access to support and motivation, and near-instant answers to your most pressing questions. It’s like having a coach in your pocket every single day so you never have to feel stuck on your fitness journey.
Scheduled
Check-Ins
Receive daily support but also the accountability and guidance that weekly and monthly scheduled progress check-ins bring. These are great places to ask questions as we assess your physical, mental, and emotional progress. Our monthly check-ins will be live on Zoom so you get face time and real-time feedback from your coach.
Everything Delivered In An Easy To Use App
The Defined Fitness and Nutrition app delivers your nutrition plan, workouts, and demo videos to ensure proper form and lower the risk of injury. You can also use it to stay in touch with your coach.
How It Works
1. Tell us about yourself
We'll send you a questionnaire that helps us understand your goals and current lifestyle.
2. Get onboarded
Attend an orientation call to walk you through your custom plan and all the tools we're giving you.
3. Make progress
Enjoy round-the-clock, unlimited support as we're here to monitor your progress, give you feedback and meet via Zoom once per month to make a game plan for the month ahead.
What Our Clients Are Saying…
"I've learned the my body needs LESS cardio and HIIT and MORE focused strength training. I don't need to sweat to get a good workout! Thank you Lauren!"
— Sydney F.
"After yo-yo dieting for years, feeling stressed, tired and defeated, I finally feel like I have control & it's all because of Shaped by Scholl!"
— Rebecca F.
