Change your life with online health and fitness coaching.
One-on-one online fitness coaching with our team will empower you to take control of your body so you can look and feel your best.
Noticeable Results Guarantee
Our clients are offered a guarantee. If noticeable results are not obtained by the end of the contract, the Client will receive their money back.
Quick fixes aren’t a fix at all.
Do you…
Feel like your results not matching the effort you're putting in?
Feel like there has to be something deeper going on?
Feel like you're on a roller coaster with energy & digestion?
Get stuck stuck on the constant yo-yo diet cycle
Reach for quick fixes that never work?
If you said yes to any of the above, it's time for a change.
INTRODUCING
Defined Fitness & Nutrition 1:1 Online Coaching
What’s Included
Custom Nutrition + Fitness Plan
Programs are customized to your lifestyle, goals, preferences, and needs. Includes sample meal plans, food & grocery lists to keep things flexible. You’ll also receive a weekly workout plan customized to your specific goals, fitness level and equipment you have access to.
Access to Bloodwork Analysis & Functional Testing
At Defined Fitness & Nutrition we have a “test don’t guess” philosophy. We know clients hear their labs are “normal” often- but we want to move things to an OPTIMAL level. We offer a variety of hormone, GI MAP, and labs testing so we can uncover exactly what’s causing you to struggle.
Scheduled
Check-Ins
Receive daily support but also the accountability and guidance that weekly scheduled progress check-ins bring. These are great places to ask questions as we assess how your body is responding on ALL levels. We will review your data, make adjustments, and make sure you understand exactly how your body is responding and what you can expect in the upcoming week. You’ll round-the-clock access to support, and near-instant answers to your most pressing questions. It’s like having a coach in your pocket every single day so you never have to feel stuck on your fitness journey.
Everything Delivered In An Easy To Use App
The Defined Fitness and Nutrition app delivers your nutrition plan, workouts, and demo videos to ensure proper form and lower the risk of injury. You’ll have habit trackers and to-do lists to keep you moving forward even on your busiest days.
How It Works
1. Tell us about yourself
We'll send you a questionnaire that helps us understand your goals and current lifestyle.
2. Get onboarded
Attend an orientation call to walk you through your custom plan and all the tools we're giving you.
3. Make progress
Enjoy round-the-clock, unlimited support as we're here to monitor your progress, give you feedback and meet via Zoom once per month to make a game plan for the month ahead.
What Our Clients Are Saying…
“Thank you for all the help and guidance you have provided- I have never felt better about my health and body- you have truly changed my life for the better”
— MZ
"After yo-yo dieting for years, feeling stressed, tired and defeated, I finally feel like I have control & it's all because of Defined Fitness & Nutrition!"
— Rebecca F.
