Are you someone who gets through their day popping sugar-free candy, chewing gum, or taking small bites here and there? These tricks may help suppress your appetite, but they may not lead you to the results you're looking for. 

I am a HUGE advocate for finding a healthy community of people to work out with! I’ve coached classes like Orange Theory, Bootcamps, and Strength Training. I love to see others cheering on their classmates, celebrating PR’s, and boosting each other up!

The thought of an “easy jump-start” on any weight loss journey is tempting. Getting started is always the hardest part- so why not jump on the bandwagon and find a plan that…

As I transitioned to a personal trainer, I realized I was lacking an identity in the fitness field. I was always known as “the former competitive dancer”. I hated that word “former” and knew I had to find my new “current”. I saw bodybuilding as a chance to make my mark, gain experience, be my own guinea pig, and put all of my studies to the ultimate test!

For all you busy bee’s, I have found preparing breakfast the night before is SUPER helpful! Take the stress and mess out of the picture, and leave yourself no excuses to start your day off right.

Plateaus are tough: It’s hard to stay motivated when we don’t see results. We start to wonder, “why am I still doing this?”, “What am I doing wrong?”, “What do I need to change?” Of course we assume there is some quick fix…”if i just change my _____ I’ll be back on track ” fill in the blank with diet, workout program, eating times etc.