Welcome Letter

Written By Lauren Scholl

Hey Guys!

I’m so excited to kick off this challenge! Here are a few things before we get started:

  1. What to expect: In the next few weeks we will be working as a team to:

    • A 3-week program to kick start your journey to YOUR specific goals- Determine your own goal and understand what’s needed to get there.

    • Create healthy habits - Together we will do things like meal prep, plan around potential roadblocks, incorporate workouts into our schedule, enjoy “cheats”, and learn how to find balance while still taking strides towards our goals.

    • Learn about how to use nutrition to fuel your workouts and yield the best results

    • Get competitive! There will be ways to earn points. Every week a leader board will be sent out and yes there is a GRAND PRIZE at the end….it’s pretty sweet!

  2. What you’ll get

    • General nutrition plan specific to your goals

    • A FREE APP containing accessible, and new workouts for you to complete at home/gym every week

    • Workout Calendar

    • Progress Tracker

    • Weekly newsletter with: Nutrition Tips, Fitness Tips, Workout, and leaderboard

    • Support: You will have access to me to help answer any questions, along with an amazing group of people who are all in this with you!

  3. How it works:

    • Step 1: Determine your goal. Are you looking to put on lean muscle OR are you looking to lose fat? There will be a plan ready for you on the page. 

      1. EVERY DAY YOU STICK TO YOUR PLAN (WITHIN 5 MACROS) YOU EARN 5 POINTS

    • Step 2: Posted on the page you can find your workouts. There will be 3 Workouts posted each week

      1. EACH COMPLETED WORKOUT IS WORTH 1 POINT

    • Step 3: Check the site daily for updates, new ways to earn points, and helpful tips

    • Step 4: Track your progress! The best way to stay motivated is to see your results! Your progress sheets are PRIVATE so nobody will see your personal information (they are for your eyes only) 

    • Step 5: GRAND PRIZE

      1. The person with the most points at the end of the challenge will win a SHAPED BY SCHOLL gift basket which includes: SBS swag, 1 FREE personal training session (live or virtual) 1 FREE month of 1:1 online fitness & nutrition coaching!

Cheers to a fresh start and making great strides towards your goals! The challenge kicks off on November 1st! Make sure to be on the lookout for emails and reminders in your email! 

Xoxo,

Coach Scholl

Lauren Scholl
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