The DefinedFN Method

Watch the video below to learn exactly how we help busy parents aged 30-55 who are struggling with weight fluctuations, fatigue, and inflammation.

FOR A LIMITED TIME: Get 2 Months of FREE coaching with our 6-month program or 3 Months of FREE coaching with our 12-month program. Apply Below:

Our Success

Our Process

  • We restructure your meals based on the foods you're already eating/enjoying. We create 5 sample meals to help you understand serving sizes, and exactly what your ideal balance should look like.

  • This is where we slowly adjust nutrition protocols to cut stubborn fat. Making slow and calculated changes helps to avoid hitting plateaus or feeling uncomfortably hungry

  • We determine what protocols a clients body responds best to. Through the data we collect every week, we're able to comb through food logs and look at lifestyle habits that coincide with symptoms (such as bloat, digestive inconsistencies, fatigue, and weight loss resistance). Once we identify the triggers, we can fine-tune a clients program to successfully manage and minimize these symptoms.

  • The key to long-term success is reversing clients back to maintenance calories so we can keep their metabolism functioning optimally. This way the client stays satisfied and the results last FOREVER!

The Numbers

Within Their 1st Month

Our students see a decrease in their bloat.

By week 6

Our students see their energy levels increase from a 4/10 to 8/10.

By month 4

Our students Have OTHER people noticing the changes in their bodies.

98.58% Success Rate

Out of the 212 busy parents who followed the DefinedFN method, only 3 did not see results within the first 4 months.

DefinedFN

DefinedFN

Hi, I’m Lauren!

After years as a personal trainer, I encountered common challenges:

  • Clients could only afford 1-2 1:1 training sessions per week.

  • Client work/family commitments restricted them to 1-2 sessions weekly.

  • Lack of continuous guidance made it challenging to sustain progress.

Determined to provide ongoing support and personalized plans, I created DefinedFN. Now, I help clients across the US and Canada achieve their full potential without time constraints.

Our Cridentials

  • "I've learned the my body needs LESS cardio and HIIT and MORE focused strength training. I don't need to sweat to get a good workout! Thank you, Lauren!"

    Sydney F.

  • "I LIKE to workout now...and because of my nutrition plan, I'm no longer living with chronic belly pain! Thanks Coach Scholl!"

    Holly J.

  • "After yo-yo dieting for years, feeling stressed, tired and defeated, I finally feel like I have control & it's all because of Shaped by Scholl!"

    Rebecca F.

Regain your confidence, reSHAPE your body, reDEFINE your understanding of balanced nutrition and sustainable fitness, and enjoy results that will last you a lifetime!