Eat Clean.
Train Mean.
Live Lean.
Combining Targeted Fitness & Balanced Nutrition
Welcome to Defined Fitness & Nutrition
Where we specialize in optimizing metabolisms, balancing hormones, and getting rid of inflammation
to change lives, reclaim confidence, feel better and live happier.
Noticeable Results Guarantee
Our clients are guaranteed noticeable results by the end of their contract!
Imagine if...
You knew how to have control of your body and physique...
Your hormones couldn’t stop you from getting you where you want to be...
You uncovered the answers to WHY you haven’t been able to see results…
You fixed your metabolism, balanced your hormones, and got rid of your inflammation & bloat…
You felt happy, healthy, confident again- and knew that you could sustain it each and every day...
That's what's possible with Defined Fitness & Nutrition.
Hey, I’m Coach Scholl.
And you belong here.
Are you tired of doctors telling you that your labs are “normal” and there’s no reason you CAN’T lose weight? Are you sick of fad diets and crash workout plans that STILL leave you with no results?
I've gone through my own journey uncovering the REAL cause of my weight loss resistance. I’ve struggled with the hormonal imbalances, inflammation, and high stress levels that had me fighting an uphill battle. I trusted the science for my own health and have now used it to teach our clients and transform over 1,000 lives at Defined Fitness & Nutrition.
Meet Our Coaches
Lauren Scholl
Founder & Head Coach
Whitney Jude
Assistant Coach
Lauren Roy
Assistant Coach
Alice Mitchell
Assistant Coach
Team Certifications
What Our Clients Are Saying…
"I've learned the my body needs LESS cardio and HIIT and MORE focused strength training. I don't need to sweat to get a good workout! Thank you, Lauren!"
— Sydney F.
"I LIKE to workout now...and because of my nutrition plan, I'm no longer living with chronic belly pain! Thanks Coach Scholl!"
— Holly J.
"After yo-yo dieting for years, feeling stressed, tired and defeated, I finally feel like I have control & it's all because of Shaped by Scholl!"
— Rebecca F.
Featured In
I Never Thought Arthritis Would Derail My Career. Here’s What I Wish I Had Known.
Chicago-area resident Lauren Scholl, 33, was diagnosed with psoriatic arthritis four years ago. Here’s her story.
Lauren’s Story: A Personal Trainer Who Doesn’t Want to Push Through the Pain
Imagine exercising for a living, then being diagnosed with a condition that makes picking up weights too painful to bear.
Coach Scholl on Instagram
