Eat Clean.
Train Mean.
Live Lean.
Combining Targeted Fitness & Balanced Nutrition
Welcome to Defined Fitness & Nutrition
We help people change their life, find their confidence, feel better and live happier.
Noticeable Results Guarantee
Our clients are guaranteed noticeable results by the end of their contract!
Imagine if...
You knew how to have control of your body and physique...
You knew exactly what was needed to get you where you want to be...
You had all the tools you need to sustain long-term progress...
You had a deep understanding of what your body needs to thrive...
You felt happy, healthy, and confident each and every day...
That's what's possible with Defined Fitness & Nutrition.
Hey, I’m Coach Scholl.
And you belong here.
Do you have a busy and demanding life you need to show up for? Are you tired of fat diets and crash workout plans that leave you with no results?
I've gone through my own journey of "unlearning" diet culture and now, I trust the science for my own health and have used it to teach our clients and transform over 100 lives at Defined Fitness & Nutrition.
Meet Our Coaches
Lauren Scholl
Founder & Head Coach
Whitney Jude
Assistant Coach
Lauren Roy
Assistant Coach
Sydney Hibbard
Assistant Coach
Team Certifications
What Our Clients Are Saying…
"I've learned the my body needs LESS cardio and HIIT and MORE focused strength training. I don't need to sweat to get a good workout! Thank you, Lauren!"
— Sydney F.
"I LIKE to workout now...and because of my nutrition plan, I'm no longer living with chronic belly pain! Thanks Coach Scholl!"
— Holly J.
"After yo-yo dieting for years, feeling stressed, tired and defeated, I finally feel like I have control & it's all because of Shaped by Scholl!"
— Rebecca F.
Featured In
I Never Thought Arthritis Would Derail My Career. Here’s What I Wish I Had Known.
Chicago-area resident Lauren Scholl, 33, was diagnosed with psoriatic arthritis four years ago. Here’s her story.
Lauren’s Story: A Personal Trainer Who Doesn’t Want to Push Through the Pain
Imagine exercising for a living, then being diagnosed with a condition that makes picking up weights too painful to bear.
Coach Scholl on Instagram
