Change Your Life
With Online Fitness Coaching
One-on-one online fitness coaching with our team will empower you to take control of your body so you can look and feel your best
What’s Included
Custom Nutrition + Fitness Plan
Programs are customized to your lifestyle, goals, preferences, and needs. Includes sample meal plans, food & grocery lists to keep things flexible. You’ll also receive a weekly workout plan customized to your specific goals, fitness level and equipment you have access to.
Access to Bloodwork Analysis & Functional Testing
At Defined Fitness & Nutrition we have a “test don’t guess” philosophy. We know clients hear their labs are “normal” often- but we want to move things to an OPTIMAL level. We offer a variety of hormone, GI MAP, and labs testing so we can uncover exactly what’s causing you to struggle.
Scheduled
Check-Ins
Receive daily support but also the accountability and guidance that weekly scheduled progress check-ins bring. These are great places to ask questions as we assess how your body is responding on ALL levels. We will review your data, make adjustments, and make sure you understand exactly how your body is responding and what you can expect in the upcoming week. You’ll round-the-clock access to support, and near-instant answers to your most pressing questions. It’s like having a coach in your pocket every single day so you never have to feel stuck on your fitness journey.
Everything Delivered In An Easy To Use App
The Defined Fitness and Nutrition app delivers your nutrition plan, workouts, and demo videos to ensure proper form and lower the risk of injury. You’ll have habit trackers and to-do lists to keep you moving forward even on your busiest days
Everything Delivered In An Easy To Use App
The Defined Fitness and Nutrition app delivers your nutrition plan, workouts, and demo videos to ensure proper form and lower the risk of injury. You’ll have habit trackers and to-do lists to keep you moving forward even on your busiest days
.
Unlimited Zoom Access With Coach
You’ll have unlimited Zoom access with your coaching team, allowing for deeper support, real-time problem solving, and personalized guidance whenever needed. These sessions help ensure you feel confident in your plan, stay aligned with your goals, and receive adjustments and clarity as life, stress, or progress changes.
Access To Vidal Medical
We are partnered with Vidal Medical, giving clients the opportunity to explore physician-led hormone replacement therapy, peptides, and additional medical support when appropriate. This allows us to take a truly comprehensive root cause approach to health optimization by addressing hormonal balance, recovery, energy, and longevity alongside your coaching and data-driven protocols.
Quick fixes aren’t a fix at all.
Do You...
Feel like your results not matching the effort you're putting in?
Feel like there has to be something deeper going on?
Feel like you're on a roller coaster with energy & digestion?
Get stuck stuck on the constant yo-yo diet cycle
Reach for quick fixes that never work?
If you said yes to any of the above, it's time for a change.
How It Works
Tell us about yourself
We'll send you a questionnaire that helps us understand your goals and current lifestyle.
Free Consult
Attend a free consultation call to evaluate your case, design a custom plan that fits your specific needs.
Get Onboarded
Once we have a complete history, intake forms, and labs- We will build out your program and walk you through your custom blueprint over a zoom orientation call. We will map out each step of your journey so you know exactly what to expect and how to get the MOST out of your program.
See and Feel Noticeable Changes!
Enjoy round-the-clock, unlimited support as we're here to monitor your progress, give you feedback and hold your hand every step of the way!
Noticeable
Results
Guarantee
Our clients are offered a guarantee. If noticeable results are not obtained by the end of the contract, the client will receive their money back.
TESTIMONIALS
What Our Clients Are Saying…
“Thank you for all the help and guidance you have provided- I have never felt better about my health and body- you have truly changed my life for the better”
- MZ
"After yo-yo dieting for years, feeling stressed, tired and defeated, I finally feel like I have control & it's all because of Defined Fitness & Nutrition!"
- Rebecca F.
Our next transformation could be you.
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